My approach is relaxed, collaborative, and practical. I’ll meet you where you are, while also asking thoughtful questions, offering honest feedback, and helping you identify patterns or perspectives that may be difficult to see when you’re in the middle of them. My work draws from evidence-based approaches, including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Motivational Interviewing, and strength-based approaches, depending on what is most useful for you.

Yes. I work with sleep difficulties both on their own and when they occur alongside stress, anxiety, burnout, or major life changes. My approach includes Cognitive Behavioral Therapy for Insomnia (CBT-I), a structured, evidence-based treatment that addresses the patterns that can keep sleep problems going.

Yes, I have extensive experience working with military-connected individuals and families, alongside my broader work with professionals and leaders.

Yes. I provide individual online therapy for adults located in Virginia and Washington state. Sessions are held virtually, making it easier to fit therapy into a demanding schedule.